Her Campus at Guelph
Getting in Shape is a Mindset Change
I started working out about 10 years ago - primarily for the purpose of losing weight and getting in better shape. Initially, I realized a...
Her Campus at Broward
The Pumpkin Workout
How about something that can combine both pumpkins and a workout routine, together? Here is the pumpkin workout! Enjoy.... P, is for 10...
Her Campus at SBU
How to Get In-Shape Fast
Do you want to get fit before the holidays or just to look like a better version of you? Well, here are some tips and workouts that will...
How Rediscovering Running Has Changed My Life
"It makes me feel happier — a kind of happy I had been missing out on."
Easy Steps For Getting Your Spring Break Bod
Spring break is about two weeks away and although I still haven’t figured out how to fit in three months of working out and eating right...
How to Stay in Shape During the Fall Semester
The fall semester is a new beginning. Harp on the cliché “ new year, new me ” talk all you want, but it can actually be very positive if...
Working Out in Style: The Perfect Wardrobe for Getting In Shape
Hitting the gym does wonders for a collegiette’s health, confidence, and spring break body! One of the simplest and most effective ways I’...