Here are some ways you can give back to your community during the holidays.
Feel more connected to your loved ones with these simple acts of kindness.
It is important to have an outlet to pour your emotions into, or else they will continue to pile up. My outlet of choice is journaling, as it has...
It’s the most wonderful time of the year. The storefront displays are glowing, hot chocolate is for sale at every coffee shop & people are bustling in the streets...
Thanksgiving is a time centered on gratitude, family and food, but it can also be a time of excessive energy use and food waste. From long-distance travel, to excess...
Gratitude is often held up as a cure-all, but I’ve started to notice how complicated it really is. Keep reading as I explore whether thankfulness is always a choice...
Chaos doesn't always have to be bad, sometimes it can be just what you need.
How thankfulness rewires your brain and simple practices to keep you sane
Struggling to tap into gratitude after a long and exhausting year? These five low effort tips will help you feel grounded and thankful in a way that finally feels...