Her Campus at Wilfrid Laurier
Why I Love Group Exercise
I’ve been an athlete for most of my life and with that comes endless hours of training and practice. I played soccer for almost 13 years...
Her Campus at JMU
UREC Group Exercise Classes to Try This Semester
Group exercise classes are great for when you want to work out, but don’t feel like creating a plan or don’t even know where to start. I...
Her Campus at URI
The Hottest Exercise Spots in South County
Skip the gym and head over to one of these awesome alternative exercise spots!
5 Must Try UREC Group Fitness Classes
Looking for a way to relieve midterm stress or want try a new workout? UREC group fitness classes are a great way to get your body moving, take time...
Just Keep Spinning: My First Spin Class Experience
Exercise is so good for you. It helps give structure for your day, gets those endorphins going, and can be a great outlet for stress. Not...
SoulCycle With My Soul Sisters
Last Sunday Her Campus had the pleasure of joining in on a SoulCycle class in the ever-so fancy Brentwood neighborhood and let me tell you...
Her Campus at UCD
The Beginner’s Guide to the ARC
Working out at the gym can be intimidating, especially if you haven’t been to the ARC yet. Everyone seems to know what they’re doing, and...
Work for Your Body
Your body works hard for you. It allows you to go after the things you want in life, and it allows you to sense different experiences. Yet...
Campus Celeb: Elyse Lavoie
Meet Elyse, head instructor of fitness classes at Laurier Athletics and Recreation. If you’re a weekly attendee of the Bootylicious or...
10 Fun Workouts to Do at UCF
Getting tired of the same boring routine at the gym? Does the thought of even climbing onto the Stairmaster for another 45 minutes this...