I used to think I didn’t have time for self care, but even little things like stretching, reading or baking help me reset. College will always come with a...
The world around us today is fast-paced and never stops. It’s difficult to take the time to take care of our mental health. That’s where meditation, which is pretty...
As a college student always surrounded by screens, tight deadlines, and packed lecture halls, I’ve realized that even a quick walk in nature can really boost my mood. It's...
Need some time to wind down this Thanksgiving? Here are five things you can do to take care of yourself!
Balancing college means studying 5+ hours a day and being in bed by 10pm Sun-Wed but forgetting you're even a student and partying three days in a row every...