Her Campus at UWindsor
Seven Exercises I Do On Glute Day
Here are 7 of my favourite glute day exercises
Her Campus at UVA
Conquering Gymtimidation: How I Overcame My Fear Of The Gym
Having struggled with the intimidating feeling of the gym, it look me a long time to overcome my fear. Here's how I got through it.
Her Campus at FSU
Gym Routines You Don’t Need To Use Machines For
For the girls who don't want to fight for equipment.
Her Campus at UCF
5 Protein Snacks to Help You Reach Your Fitness Goals
Here are five yummy snacks to reach your summer body goals!
Her Campus at FIU
The Dark Side of Gym Culture on Social Media
It's become trendy to be healthy, which is great at a glance, but it’s no surprise that social media is distorting what “healthy” is and looks like.
Her Campus at CU Boulder
Maintaining An Active Lifestyle
How I maintain an active lifestyle with a busy schedule to deal with stress.
Her Campus at Flame U
Misconceptions about the Female Gym Culture
At one point in their fitness journey, usually the start, almost every girl has either stood in front of the dumbbell rack in their gym confused and overwhelmed by...
Her Campus at KU
Consistency is Key — So Just Keep Moving
“Stair Master this.” “Running that.” “How about incline walking?” “Here’s some tips and tricks for cardio weight loss that are better than others.” Well, I’ve heard enough.
Her Campus at UCF
Why I’m Adding Calisthenics to My Workout
Calisthenics can take your fitness routine to the next level.