For all the Nike lovers!
Looking to get into the gym? Here is my journey to becoming a gym rat!
New semester, new me! Spring semester just started last week and I can’t believe that this is my fourth semester here at Thomas Jefferson University. I have three goals...
Here are 7 ways to stay consistent in the gym during a busy semester
As a University of Connecticut Recreation Center student employee and patron, I'm here to break down what the UConn Student Rec Center has to offer and how you can...
Here are some tips for entering your gym girl era.
Going home for the holidays can put you out of your normal active routines that you fell into on campus. The Rec isn’t right next door anymore. Your workout...
In high school, I felt unstoppable—balancing academics, friendships, and the thrill of being team captain for cross country and track. But everything changed when an injury disrupted my senior...