With everything we have going on as students it’s important to find affordable, accessible hobbies to help balance us up. It’s not always enough to just sleep after pouring...
Do you ever look at your Google Calendar and feel like your own schedule, that you lovingly crafted, is choking the life out of you? Me too! Over the...
Societal norms inflict strict standards on the female body. There are pressures to be a certain height or a certain weight, to have specific features, or lack others. For...
It's hard to get active during the school year, here are some ways I keep myself motivated and tips to help get over the gym intimidation .
Gym newbie? Here’s your beginner’s guide!
Staying active is easy on Loyola's campus!
Yoga is a fun way to unwind and get an amazing workout in, however, there are some essentials that many don't think of; here are some of my favorites...
Find motivation for your workout with the right music! There are so many different song options out there for the gym and it can be hard to choose a...
Every gym-goer at one point in their life has tried waking up before the sun rises to get that morning workout in. It feels like a necessary evil; that...