Her Campus at SBU
Get Pumped
The gym can be an intimidating place. In this article, I discuss my journey with the gym, and coming to terms with what fitness looks like for me.
Her Campus at Kent State
The Winter Arc: Self-improvement or unrealistic standards?
The Winter Arc promises a season of self-improvement, but it can quickly feel filled with pressure. Is there a way to finish the year strong without burning out?
Her Campus at RIT
Using Calisthenics to Regain my Strength
Finding the perfect gym routine is tough. Years of going to the gym, and I still can’t seem to find the right routine that I stick with, consistently, that...
Her Campus at Exeter
Debunking some of the biggest fitness myths.
Starting in the fitness world can be overwhelming. With so many people offering conflicting information about what you should and shouldn’t do, myths can easily form, but in this...
Her Campus at West Chester
“Where Do I Even Start?” – A Retrospective (And Guide?) On The Campus Rec
A look into overcoming the fear of going to your college gym.
Her Campus at St. Andrews
Anxious About Going to the Gym? Me Too. Here’s How I Overcame My Gymtimidation
Tired of gym anxiety holding you back? Discover how a week-long challenge helped me break through the fear and feel confident in the gym.
Her Campus at TX State
Don’t Let Your Fear Of Judgment At The Gym Keep You From Experiencing Your ‘Winter Arc’
While many of us worry about how we’re being perceived at the gym, utilize this TikTok trend to not only become physically stronger, but more confident as well.
Her Campus at SLU
3 tips for getting comfortable with working out
3 tips for getting adjusted to a new gym from a beginner point of view, with a focus on body positive tips and ideas. If you want the gym...
Her Campus at Gettysburg
My Gym Routine
In this article, I'm going to tell you about the typical exercises I like to do with the hope that it inspires you to try some of them out!...
Her Campus at CAU
The Ultimate Guide to Preparing for Midterms
There's nothing better than scoring an A on a test. Here are some ways to get you prepared to ace your midterms.