Read & Listen: To Build a Home – The Cinematic Orchestra As I am sure you all have heard before, our thoughts become us. What we think about regularly...
My STory: It started with a need to be in control and strive for perfection. I wanted to be healthy, fit, and toned, and I was running on negative...
We can all learn something from our new age aunts, tbh.
If you’re anything like me, going into auto-pilot is a regular occurrence. The second life gets a little turbulent, you start living your...
A 'self-proclaimed workaholic' finds peace in her daily quiet time.
Mindfulness is a term that I have been hearing and seeing online more and more. When it comes to practicing mindfulness, many people only...
Spending time outdoors has always brought me joy and comfort. What can I say? I’m a Colorado Rocky Mountain girl. Whether I’m on a hike or...
'I’ve made it my 2018 goal to embrace my spiritual side daily. Two months into the new year, I already feel the difference.'
Is it time to kickstart your spiritual self-care journey?
Breathe in. Breathe out. Repeat.