Spring semester bringing you down? Here are the top 5 helpful tips to get you out of your slump and back in the game.
Navigating the crowded market of self-care apps can be difficult but don't worry, Meg provides her review of the top 4 apps today.
This article is written by a student writer from the Her Campus at U Mass Amherst chapter.Let’s be honest, sometimes it can be hard to take care of ourselves...
As I’ve gotten older, I’ve heard more and more about meditation. I’ve heard that it’s extremely healthy for your body and mind, so much so...
With Zoom fatigue and life online becoming very real one year into the pandemic, getting stuff done can be a struggle some days. I try to...
BU offers many resources to look after your mental health, but Headspace is a free option that you can adjust to your own schedule!
Sitting in your room, zoom call after zoom call, can seem like a much more hyperbolised version of the deepest déjà vu. Staring at your...
Headspace is a great way to de-stress!
Burnt out? Let me give you some tips.
It’s the end of the day. You’ve just gotten home from a long day of classes followed by a grueling workout at the gym, you’re already...