Since it was recently Eating Disorder Awareness Week, I think it's a good time to make a list of what not to say to someone struggling with an eating...
The official definition of salad is a mix of raw or cooked vegetables, seasoned with a dressing of some kind and usually accompanied by protein or other ingredients. Who...
Here are 7 of my favourite glute day exercises
Beyond the benefits that you might get clearer skin from using the right products, that having a high protein intake may make you more energized, or that if you...
Com a mudança das estações surge um clima mais seco com baixa temperatura, por isso precisamos adaptar nossa rotina de skincare
Many states in America are threatening the body autonomy of women through preventative care bans—and it's heartbreaking.
The little things I do to stay happy and healthy!
Having struggled with the intimidating feeling of the gym, it look me a long time to overcome my fear. Here's how I got through it.
Why rotting is not sustainable and balance is the way towards living life.
