SNL’s 50th Anniversary special was a monumental moment for the iconic show. However, following the spectacle, stars have announced that they contracted COVID-19. Host Steve Martin referred to the...
No, I’m not a cyborg – I’m just obsessed with wellness.
I’ve always heard talk about the importance of “cycle syncing,” the idea of adjusting your lifestyle, including diet and exercise to the different phases of your menstrual cycle. Read...
Old dogs CAN learn new tricks.
I am always looking for new healthy-ish snacks for on the go in college, and here is my list of my favorites I have compiled over my time in...
On the search for a new beginner's workout routine, I found the viral 30-day pilates challenge by Rosie Graham. Here’s how it worked for me.
Research by The Guardian indicates that the global market for detox wellness products will rise from 49 billion dollars in 2019 to an estimated 80.4 billion dollars by 2030....
Have you ever wondered why some days you feel energized and others exhausted? Your menstrual cycle might hold the key. Cycle Syncing is a new and upcoming practice that...
With time, proactivity, medication, and reflection, I'm able to confidently say that there's a plethora of ways that my life has changed for the better after I got diagnosed...
We are constantly told to look on the bright side and think positively... but should we always do that? Here's why it's actually okay to not be okay.