January is a month filled with discourse around health, productivity, and self-optimization, but if you want these new health habits to stick through the Spring semester, it is best...
This article is written by a student writer from the Her Campus at CWU chapter.Imagine this. It’s a new year. You make a laundry list of resolutions that you...
A discussion of the benefits of cardio v. resistance/strength training and the fitness goals they fulfill
2020 was a challenging and trying year for a lot of us. However, 2021 is the time to start brand new in all areas of life, including your...
Oh the holidays! Full of family, friends and lots and lots of food. With Christmas sugar cookies, hot cocoa and everything in between, the...
You're about to rush out the door to work out and you realize you ate lunch hours ago. You might usually just chug a protein shake after...
It’s almost the end of the semester and you know what that means, finals time! During finals, we tend to focus more on studying than what...
Some of them might not be as good as you think.
You can do anything when you put your whole heart, body, and mind into it. - JW