For a long time, especially with the COVID-19 pandemic serving as an awakening to our health, many people have emphasized how important it...
With all the extra time from lockdown, there are so many more opportunities to work on improving my mental and physical health. I...
---------------------------------------------------------------------------------------- “Black Girl Magic is a rallying call of...
Love yourself a little more by avoiding these habits.
Want to get in shape the cheap way? Having issues getting to the gym? Running may be the thing for you!
Everyone wants to have the perfect summer body. But if you are anything like me, finding motivation to get to the gym is rather difficult. Here are 4 simple...
"Spring break is coming up, and I want to give you some substitutes of sugar so your mind and body will reward you when you get back to your...
Stress is a part of everyday life, and sometimes it can be easy to get lost in it. Finding ways to cope with stress can sometimes be...
The February Challenge It’s a new month of a new year, so why not try something good for yourself and new? Since I’ve been on this whole “...
And so we're back to that time of year again when the inevitable happens... bathing suit season.