With thoughtful planning and the right strategies, you can achieve a balance that allows you to succeed academically, grow personally, and still have time to enjoy yourself.
It’s midterm season and the pressure is on. Being ambitious is incredibly admirable, but keeping up with our healthy habits during exam week is also important. Here are some practical...
Rather than coming up with an extensive list of unattainable goals, try these simple changes to create real change this New Year.
This article explains the TikTok trend "Winter Arc" and reviews all of the different aspects of it.
"With rest that would offend the hibernating bears, I present to you: how consistent sleep transformed my life."
Here are a few simple habits I have implemented into my daily routine that have transformed my life and college experience.
"This is my quarter" is probably what you tell yourself every quarter, but here are 6 habits to actually make this your quarter.
More than just a restful interlude between days, sleep is a cornerstone of our well-being, affecting everything from our physical health to our cognitive function and emotional resilience. As...
I’ve been trying to dip my feet into healthier habits this year, and this was a good way to start making better choices in my life.
How I structure my mornings to promote productivity!