This article is written by a student writer from the Her Campus at Wilfrid Laurier chapter.I have always been a breakfast skipper, not because I don’t enjoy eating breakfast...
It’s pretty fair to assume that 2020 affected plenty of people negatively in regard to health. When you’re stuck at home 24/7 with nothing...
I first became conscious of my weight when I was 11 years old. I remember consistently comparing myself to others and believing that I wasn...
Eating healthy on a college campus is a lot easier than you think!
So, during the self isolation period, I mostly stayed in bed rewatching Louis Theroux documentaries, working and eating through jars of...
Last year, I was getting frustrated with confidence and my self-image, so I decided to try something new: intermittent fasting. I had heard...
Did Red Bull and late-night snacking become your best friends during this midterms season? Now that most midterms are over, you have time to catch up on your sleep,...
I may be a little late to the trend, but I tried intermittent fasting (IF), and here's what I've learned so far.
What's the deal with Intermittent Fasting?
Fasting just may be the best way to lose weight fast.