An open letter to the version of me that's dealing with depression.
I remember when I was in high school I had a very specific idea of what college would be like. I had imagined that when I went to college...
The hardest thing when writing about mental health is avoiding clichés. As anyone who has ever been told “it gets better” will know, it’s...
When I was fifteen years old, I sat in the den of my house and held my pink iPhone 5C in my hands tightly. It was my only lifeline....
Someday, you’ll just wake up. There won’t be the ever-crushing presence of anxiety, perching on your chest. It’ll just be sun through the...
Dear anxiety, You have controlled my life for far too long. I’m sick of going through every decision, every conversation, and every action...
Over the years people have created unique ways to compete with each other. If you are on social media, then you are probably aware of the...
My eating disorder may always be a part of my life, but it does not define me.
On the road to brighter days? Here's your encouragement.
Hi, I'm Kay and I am diagnosed with anxiety, depression, and an unidentified mood disorder. Not many people would like to talk about their...