Get a head start on your New Years Resolution!
You think you're the baddest? Wait til you see who are in the running..
I’ve always struggled with self-confidence. I’ve never been the type of person to flaunt my body or go out in that cute Forever 21 crop top...
If I could name one thing that has changed my life for the better, it’s kickboxing. The health benefits are endless, physically and...
Here's to kicking and punching away through your New Year's resolution!
Add a little spice to your gym life!
Check out these 5 local fitness studios to help you kickstart your fitness routine or change things up from your regular workout.
To All The Guys At The Gym, I know it is hard to imagine what it’s like to be able to run at that speed, to bench press that...
Kickboxing helped me relieve stress, become physically fit, and has ultimately changed my life.
After struggling with substance abuse, an eating disorder, and bipolar disorder, Demi Lovato has become a fitness fanatic and proud of her curves.