've been trying to find the positive in every situation and value the small things that bring me joy.
How can we implement some random acts of kindness into our week?
Letting go of hurtful words can be hard. Here are some tips to make it easier.
Another example of how art imitates life.
Combating Seasonal Depression Self-Care: Journal, meditate, or enjoy cozy rituals like tea and movies. Routine: Maintain consistent sleep, meals, and activities for structure. Exercise: Just 10 minutes daily—stretching, yoga,...
Bettering myself with minor changes in 2025.
"Over the years, I’ve learned to spot when my inner-critic is getting a little too noisy."
Fairly recently, I traveled on public transportation for the first time in almost 7 years. When I lived in New York, that was my normal and I used to...