Fitness Files: Body Combat
Fitness File for Fitness-phobes A Social (and very Physical) Experiment This week, presenting you... Body Combat For a full intensity...
Fitness Files: Aerobics
This week, presenting you... Aerobics One to get your heart pumping! Ever been to the gym and felt too intimidated to hop onto a treadmill...
Your Ultimate Gym Playlist
March is upon us, and by this point it's highly likely that the majority of our new year’s resolutions have already been broken. New Year,...
Fitness Files: Boxercise
Fitness File for Fitness-phobes A Social (and very Physical) Experiment This week, presenting you... Boxercise Release your inner fighter!...
Fitness Files: Dynamic Yoga
Fitness File for Fitness-phobes A Social (and very Physical) Experiment This week, presenting you... Dynamic Yoga Not for the faint hearted...
Fitness Files: BLT
Fitness File for Fitness-phobes A Social (and very Physical) Experiment This week, presenting you... BLT For those stubborn muscles we hate...
Fitness Blog: Revision Workout
At this time of year with truckloads of coursework and revision for exams coming up, many of us feel overwhelmed and as if we simply don’t...
Healthy Lifestyle Blog: I’m a Self-Confessed Cardio Bunny
I don’t know how I managed it, but during my time in secondary school, I did not run a single cross country race the whole seven years I...
Fitness Blog: Tabata Workout Inspired by Tone it Up
This week I introduce to you the ‘Tabata’ method of training, a form of HIIT (High Intensity Interval Training). Tabata is all about...
Fitness Blog: Victoria’s Secret Workout #TrainlikeanAngel
In honour of the Victoria's Secret Fashion Show 2014 being held this week in London (and airing next week!) I decided it was only...