At this time of year with truckloads of coursework and revision for exams coming up, many of us feel overwhelmed and as if we simply don’t...
I don’t know how I managed it, but during my time in secondary school, I did not run a single cross country race the whole seven years I...
This week I introduce to you the ‘Tabata’ method of training, a form of HIIT (High Intensity Interval Training). Tabata is all about...
Ciao a tutti! Right so, since my last blog I’ve been enjoying post-exam freedom a bit, and it’s been great. The snow actually got pretty...
As I’m sure you can guess, since I’ve started a more natural way of life, I’ve become more interested in natural and chemical free...
Dreading the cost of a Leeds-London transfer post-graduation? Consider the alternatives before you empty your bank account to rent an...
The National Television Awards (NTA) is the one time of year all TV stars, from soap to drama, come together to celebrate the best of...
Hello there! Before I share with you the start of my ‘no-poo’ adventure, a little about myself! My name is Claudia and I’m from Lisbon. I...
HC Leeds guide to getting in shape for summer Summer is just around the corner and, of course, we all want the perfect beach body for our...