This article is written by a student writer from the Her Campus at UCD chapter.It’s difficult to train your legs. In comparison to arm training, it takes a lot...
This article is written by a student writer from the Her Campus at Illinois State chapter.I know you see the girls all over GymTok lifting heavy weights, telling you...
Given our quarantine at Bentley University, it can become easy to lay in bed or sit at a desk doing work for long periods of time. What...
I f you want to exercise your legs and glutes, here are a few easy things you can incorporate into everyday life.
Over the course of this past year, my love and commitment to the gym has become super important and enjoyable to me.
As an Exercise Science major, I'm surrounded by other girls who are just as passionate about fitness as I am all of the time. We can all...
If you want to better shape your legs during your workouts, try this idea. Maximize your results by splitting your leg day into two: quad/...
It’s 2017 and one of your New Year's Resolutions may have been to build that dream body you’ve always wanted and let’s face it, a nice butt...
Okay, let’s be real. Before summertime gets here, we tell ourselves, our friends and even our cats, “I’m going to have my hottest summer...
Leg day is one of the most popular exercise days to do in the gym. Here are a few tips in making your leg day enjoyable and safe. 1...