This article is written by a student writer from the Her Campus at Illinois State chapter.I know you see the girls all over GymTok lifting heavy weights, telling you...
Any form of movement that makes you happy and motivates you is the best workout, and I highly recommend lifting.
This article is written by a student writer from the Her Campus at PSU chapter.Since I became interested in fitness and health I have felt the need to always...
Tips for getting over gym anxiety.
For as long as I’ve known it, I’ve always been the overweight kid. In elementary school, my doctor visits consisted of the doctor telling...
The gym can be an intimidating place, especially for women. For the vast majority of my life, I didn't think lifting weights was an option...
So, a few weeks ago, you might have read my interview with Danny White, who has helped set up the LUU Powerlifting and Weightlifting...
Lifting weights has become a big part of my life recently. I always cared about my health and have been pretty active, playing on different...
Many women have this innate fear of lifting weights that I completely understand—when I first began to lift with my high school basketball...
Name : Susie Butler Course : Nutrition, second year Claim to Fame : Powerlifting Champion More and more girls can be seen in the gym these...