This article is written by a student writer from the Her Campus at Bentley chapter.In college, it can be really hard to practice mindfulness. For those who might be...
This article is written by a student writer from the Her Campus at Illinois State chapter.The mid to end-of-semester stress is real. Personally, in the past, I found myself...
This article is written by a student writer from the Her Campus at Rollins chapter.It’s easy to forget that spring only just started when we’ve been enjoying the 80º...
With all of the time we had to spend at home this past year, it’s likely very rare that we’ve been able to get time to ourselves, unless you...
It’s been almost a year since we’ve been thrown into the most disturbing and peculiar year of our lives. When the Fall 2020 semester began...
Just breathe (really, that’s all it is).
Here are some things you can do to improve your mental health and be more mindful.
Here are a couple of resources to make the new semester a little more bearable.
My mom really loves to meditate and she kept telling me download the app “Headspace”. I did not follow her advice for awhile until she sent...