Her Campus at GCU
Creating a Holiday Break Bucket List
During your holiday break, don't spend the day bored at home! Here are some fun activities to do during the winter break!
Her Campus at U Mass Amherst
My Journey Meditating, and Why You Should Give It a Try
How meditation has significantly helped me on my self improvement journey.
Her Campus at U Mass Amherst
Four Ways to Regulate Your Stress in Our Political Climate
Tips on how to cope with election stress.
Her Campus at McMaster
Reclaiming Self-Compassion: Simple Practices to Silence Your Inner Critic and Embrace Self-Love
"Over the years, I’ve learned to spot when my inner-critic is getting a little too noisy."
Her Campus at TAMU
Headspace – My experience with meditation
Every time that I tried meditating, I felt like I was doing it wrong.
Her Campus at FSU
6 Ways ‘The Book of Joy’ Has Helped Me Find Peace in a Scary World
You can find joy and peace in everyday life!
Her Campus at Texas
MEDITATION ESSENTIALS: FROM STRESS RELIEF TO SELF-DISCOVERY
Meditation: a word we're all familiar with, but may not know exactly what it is or how to do it. This article gives the basics behind mediation and offers...
Her Campus at Casper Libero
Spring Is Here! What Can You Do To Celebrate This Blooming Season?
There are countless ways to celebrate the arrival of the Spring and here are some ideas for you to enjoy this season
Her Campus at MSU
Meditations in Routine and Ritual
There are meditative practices that I routinely engage in, so much so that they begin to feel like ritual. Meditation helps me feel more connected to myself and the...