Today, the world is dominated by the relentless pace of capitalism. Hyperconnectivity makes it hard to balance between work and rest and the slow living antidote offers a much...
Taking time to be away from your phone is important. It can be easy to forget about, but I promise you that it's worth it. Here are 6 easy...
Easy and fun ways to put yourself first as the semester starts to pick up!
Life moving a little too fast? Take a deep breath and look inward.
Do you ever find yourself living more in your mind than where you are now? Worrying about the future and contemplating the past more than the present? This article...
Mindful living practices to incorporate into your daily life!
I had been struggling with anxiety for the past two weeks, and my therapist suggested I try yoga. I initially thought she was full of it, but ultimately decided...