Her Campus at Queen's U
6 Tips for a Phone-Less Reset
Taking time to be away from your phone is important. It can be easy to forget about, but I promise you that it's worth it. Here are 6 easy...
Her Campus at BU
3 Things To Do To Stay Mindful This School Year
Easy and fun ways to put yourself first as the semester starts to pick up!
Her Campus at BU
Ways To Practice Daily Self-Compassion
Life moving a little too fast? Take a deep breath and look inward.
Her Campus at KCL
The Importance Of Being Present
Do you ever find yourself living more in your mind than where you are now? Worrying about the future and contemplating the past more than the present? This article...
Her Campus at CNU
Simple Practices to Incorporate Mindfulness into Your Daily Routine
Mindful living practices to incorporate into your daily life!
Her Campus at SDSU
Trying Yoga & Meditation For A Week
I had been struggling with anxiety for the past two weeks, and my therapist suggested I try yoga. I initially thought she was full of it, but ultimately decided...
Her Campus at UPR
Stress-Free 101: How I Strive and Achieve Peace Everyday
Inner peace, like all good things, takes time to develop. And although the path to achieve mental wellness is not easy, understanding how to cope with the issues you...