This article is written by a student writer from the Her Campus at Tampa chapter.It’s no news that we are constantly changing, but what if I told you that...
As diet culture is continually being perpetuated and new dining trends flood in and out of the spotlight, there is one that some people...
“No I can’t eat that, it’s bad for me. I don’t eat that.” “How many calories do you think my drink was?” “I ate too much yesterday so I...
Matcha green tea is a tea powder made from green tea leaves. The Chinese were the first to grind matcha green tea. However, the Japanese...
Diet culture sucks, but mindful eating is here to change that by asking you to serve your meals with a side of zen.
Intuitive eating has become a bit of a buzzword lately in the health community on Instagram, but very few people take the time to explain...
Why listening to your body is truly the best "diet" you could ever be on.
I think the best way to describe the feeling is ‘unraveling at the seams.’ As I sat and surveyed the empty packet/plate/bowl/box glaring at...