Her Campus at U Mass Amherst
Four Ways to Regulate Your Stress in Our Political Climate
Tips on how to cope with election stress.
Her Campus at UPRM
Practicing Gratitude this Holiday Season
Since the Holidays are synonymous with finals, students can feel overwhelmed during this season.. At this point in the semester, it’s common to start feeling burnt out and some...
Her Campus at Maryland
How To Take Back Control of Screen Time in Your Life
While the internet provides information and helps us connect with others in unconventional ways, it is very easy to get sucked in for too long. Too much screen time...
Her Campus at Washington
Simple Pleasures: My Attempt to be more Grateful this Thanksgiving
There's a lot of focus on being grateful during the Thanksgiving season. Here's how I practice gratitude by staying mindfuland present.
Her Campus at SJSU
Sonder: Seeing Past First Impressions
Every day, we pass strangers we probably will never see again. We may not think anything of them besides getting to their destination, just like you. However, beneath that...
Her Campus at Queen's U
Fending Off the Fall Blues
Many of us are feeling the fall blues right now. The question is, how do we reverse it? Here are some things that I'm doing to get back to...
Her Campus at New School
Yoga: The Sanctuary Where I Found Bliss And Mindfulness
At 13, I stepped into a Hot Yoga class with my sister, unaware that this simple choice would transform my sense of mindfulness.
Her Campus at Delhi North
The Gift of Now: 5 Mindfulness Exercises to Embrace the Present
With so many mental loops pulling us forward or backward, mindfulness offers a gentle way to bring us back to the present, where life truly unfolds. These five simple...
Her Campus at York U
Balancing Life and School: Tips for Maintaining Your GPA and Sanity
As a college student, balancing academics with personal life can feel like a tightrope walk—one misstep, and you risk plummeting into chaos