Some feminists in South Korea coined the 4B movement. After the US election, women are talking of bringing it to the states. But what is it?
Here are some tips that I picked up last year (and my first year in Ottawa…coincidence? I think not) that will kick that seasonal depression out the window.
Fancy equipment and lots of time are not required for you to achieve your fitness goals!
Schedules fill up fast nowadays, which means we have to be more intentional about making time for our bodies and our minds. Carve that time out so you can...
Over the last few years, the femme fatale movement has been leaving its impact on Gen Z women, especially as it appeals to their desire of feeling empowered in...
A new movement of overtakes UT Austin after the University’s changes to comply with the recently passed senate bill SB17.
Local studio recommendations for dancers of every style and difficulty level!
I have experienced a series of heartbreaking and inspiring events that have led me here: writing this article, and warning all of us to not underestimate the power of...
Setting the tone for your day is important. Incorporating positive habits into your morning routine can contribute to increased productivity, focus, and overall well-being. Here are some simple tasks...
Never let someone go unprepared again!