This article is written by a student writer from the Her Campus at Temple chapter.Synching my workouts with my menstrual cycle has benefited me more than expected. Since ending...
Anxiety is tricky. It’s often unpredictable, unreasonable and it can present itself in many different ways. From a tight chest, to...
Since all of the gyms are closed and we aren’t really allowed to go outside, I’ve found it hard to stay focused and productive. If I don’t...
As I was heading to the gym of all places this past winter break, I passed by my hometown neighbor, who I hadn’t seen in months since...
Rule of Thumb: Heat is for muscles. Ice is for injuries. HEAT What it does.... Heat promotes muscle relaxation and can increase range of...
You can finally say goodbye to your sore muscles with the most natural product yet.
Free Gym Classes on Campus For You By: Abigail LoManto It’s February and, let’s face it, we’re probably slacking on that “get fit” New Year...
Cannabidiol or CBD is one of the two components of cannabis. Weed may not be legal but, CBD oil from hemp is legal. CBD products come from...
Summer is right around the corner, and if you’re like me the last few weeks have been a rough awakening. While I believe that every body is...