Just because you're practicing social distancing (if you aren’t, we need to have a chat), doesn’t mean you have to lose your normal routines. Exercise is a healthy way...
Every New Year, resolutions to get fit are made. Gyms are packed with new members, but as the New Year progresses gyms return to their...
Breaking a sweat never looked so good! Huge thank you to Nike Training Club in Chicago for inviting us to come work out with you and some...
Nike Training Club is a FREE app packed with dozens of workouts to get you #JasperStrong and through the fattening holiday season.
Summer time Chi, ahhh! Say hello to all the food and music fests, beach bum days, and endless summer nights with your best girlfriends. Now...
A Chicago summer is characterized by its diverse neighborhood parties and lively summer festivals. Staying motivated during this time isn’t...