Rooted in the traditional eating habits of countries surrounding the Mediterranean Sea, "The Mediterranean Diet" has garnered attention for its numerous health benefits and holistic approach to nourishment. Let's...
This article is written by a student writer from the Her Campus at CWU chapter.As I’ve learned more about the world of nutrition, I’ve discovered that all foods fight...
The Covid-19 pandemic has triggered a series of changes in the general population’s habits. And when it comes to food, it was not left out of all these transformations....
Disclaimer: I am not a doctor or licensed professional. This article is based on experience; everyone is different. Please research this...
Anyone who knows me knows that while I am ever-ready to gorge on desserts at any time of the day, I enjoy eating clean (for the most part...
Get a jump start on those resolutions!
My personal beliefs and thoughts about dieting, from cleanses to fasting. I give my opinions along with facts about each.
This can be your motivation to finally implement that 2020 “new year, new me” resolution!
Vitamins have really become a hot topic within the last year. But with the abundance of vitamins available to us, how do we decide which...
Sure, you want to be like Beyonce, but will your body react the same way?