University students in the UK face food insecurity due to inadequate student loans, and this is made worse by the cost-of-living crisis. Limited access to nutritious food impacts their...
Let's get into some classic Thanksgiving day myths and how to maintain a positive relationship with food this holiday season.
Here are some tips that I picked up last year (and my first year in Ottawa…coincidence? I think not) that will kick that seasonal depression out the window.
We all know that a delicious drink is good for the soul, but what else might matcha have in store for your health?
The benefits that dark chocolate has on the brain.
In a funk? Follow these six steps to achieve balanced avoid evening rot this fall.
Whether you’re an apple girlie or a pumpkin girlie, these Pinterest recipes have you covered.
Here's some ideas to help you with your college meal prepping.
Try these quick and easy meal prep tips to save time, keep you on track, and make eating healthy as a busy college student a priority!
Gracie and Kara share their reviews and rating of Jet Nutrition's specialty energy teas!