Her Campus at MUJ
“P” for Panic, “P” for Peace
But for some of us, facing new ordeals and leaving the comfort and safety of the home, brings a lot of uneasiness, fear, anxiousness, stress and panic! Lion’s breath...
Her Campus at C of C
breathe
This article is written by a student writer from the Her Campus at C of C chapter.breathe. in– 1 2 3 4 5 6 7 they count softly a...
Her Campus at SJSU
Overcoming a Panic Disorder
This article is written by a student writer from the Her Campus at SJSU chapter.In November of 2020, I was diagnosed with a panic disorder. It was the darkest...
Her Campus at Oswego
“What’s On Your Mind? – When Panic Attacks Book Review”
This article is written by a student writer from the Her Campus at Oswego chapter.Before I began going to therapy a few years ago, I utilized one of the...
Her Campus at Oswego
“What’s On Your Mind? – Symptoms That Don’t Have to Be Scary!”
This article is written by a student writer from the Her Campus at Oswego chapter.Much of the fear surrounding mental health disorders is fueled by a lack of understanding...
Her Campus at UCLA
7 Do’s And Don’ts Of Assisting Others In Anxiety Attacks
You are not alone, and they shouldn’t be either.
Mental Health
7 Therapist-Approved Tips for Battling Anxiety
Experts weigh in on the techniques that work.
Her Campus at UNH
Dealing with Anxiety and Panic Attacks
Anxiety and panic attacks are very common, especially during the stressful years of college. As someone who has dealt with anxiety and...
Her Campus at CU Boulder
What Panic Attacks Are and How I Deal with Them
Dealing with anxiety is not easy, but here are some tips I’ve used to help myself feel better during difficult times.
Her Campus at Brighton
5 Ways You Can Calm Anxiety And Panic Attacks
Disclaimer: I am not a therapist. The tips mentioned are what works best for me and might differ for everyone. I have struggled with...