Constant scrolling can drain your energy. Here’s why logging off might be the best move you make today.
Why are we so obsessed with our phones when we know we should be working? Tips to avoid this happening.
For the first time this week, I didn’t have my phone nearby. I was free from buzzing notifications and endless scroll time, instead there were just cards, dice, and...
Social media can be dangerous when used excessively, like doomscrolling. Here are a few tips to remain conscious and limit screen time.
In a space designed to keep us constantly engaged, it’s harder than ever to know what’s real, what matters, or how to truly feel content with where we are....
In 30 years, the country has gone from the noise of the modem to Wi-Fi in every corner, transforming how it communicates, consumes, and connects with the world.
DND might sound small, but for many of us, it's one of the most freeing habits we've picked up. You get to choose what gets your attention and when.
Your alarm goes off. You reach for your phone to turn it off, and if you’re anything like me, I can guess exactly what you will do next. Respond...
When I recognized my fear of missing out, or “FOMO,” as a driving force in my relationship with social media, I knew I had to make a change to...
How phone usage has negatively impacted communication and life experiences for younger generations.