Whether you’re a gal like me who deals with back pain or a fitness enthusiast who loves tough workouts, I think we can both agree that...
Over the years, I have indulged in my fair share of acai bowls, but it was not until recently that I discovered all the health benefits the...
You’ve finally dragged yourself out of your warm, cozy bed and made it to the gym. Workout complete, your mission is accomplished. But now what?
As an avid gym-goer, I have to fit it into my busy class schedule along with setting aside time to get myself ready once I finish my...
One of the best workout/diet pieces of advice I’ve received was pretty obvious. Start seeing food like fuel for your body . Like…duh! That’...
What’s the most important part of going to the gym? Many would say the workout itself, but in fact, stretching after you work out has many...
Hey Collegiettes! Now that school is in full swing, those of you who have followed through with your big pre-college ambitious work out...