The mid-afternoon crash hits me almost every day and it becomes almost impossible to work in a productive way. It’s been an issue for years, so let’s come up...
As a chronically sleep-deprived college student, there’s no feeling quite like crawling back into bed after a morning of Zoom classes. I’ll...
As winter drags on, new year's resolutions fade, and school has been in full swing for a while now, fatigue may set in. Whether it's the...
Lets face it, for most college students naps are just a normal part of the day. We can nap in between classes, after class, before work,...
How to Achieve the Perfect Power Nap Many of us are all too familiar with the disorienting “what year is it and what is my middle name”...
For Appalachian State University students who don’t live on campus, commuting can be a hassle. For some students, the commute to campus can...
5 different ways to set time aside for yourself.
Learning the benefits of power naps will help you go through the day with a clear mind!
Taking care of yourself can be hard. Let your phone do the hard part for you.
A dream doesn't become reality through magic; it takes sweat, determination and hard work.- Colin Powell