Patricia: Where to Start?
Where to start? That is always the question. After you’ve gotten over the initial fear of tiptoeing into the weight area and have managed...
Farrah: Halfpops Review
Hi there! So this summer, I am carrying out thesis research in Brazil and studying for the MCAT. One thing I am always prone to do while...
Tori: The New You
I’ve been talking a lot this week about trying new things. However, it’s easy to enact change in your life when change is forced upon you...
Farrah: Salads, Salads, Salads
So one of the things that I always try with my diets is eating salad at home…and it never lasts because the salads I make are just never as...
Jay: iRun 2013
Hello guys! So it seems that in terms of exercise, my summer is going to be geared towards cardio, especially running. I am not a big fan...
Comfortable in Your Own “B-Skinz”
It’s the 4th of July and it makes me want a hotdog real bad. (If this Legally Blonde 2 reference was lost on you, here’s some help). Like...
Carla: I’m Cheating on My Diet
At first, I found the summer slimdown challenge a little daunting (Have you seen the Fitocracy group we have going? You haven’t? Well, what...
Patricia: How to Juggle Exercise with College
It is 2:00 AM. You have an exam in two days and you have not started studying for it. At all. You have a binder full of notes and...
Tori: The Secret to Health
"That’s the secret to health and longevity— always do things, always stimulate your mind, always make things, and always find new passions...
Farrah: June Recap
Since I am living in the heart of the Sao Paulo, there are not a lot of places to run and since smog and air pollution is a problem...