Hi there! So this summer, I am carrying out thesis research in Brazil and studying for the MCAT. One thing I am always prone to do while...
So one of the things that I always try with my diets is eating salad at home…and it never lasts because the salads I make are just never as...
It’s the 4th of July and it makes me want a hotdog real bad. (If this Legally Blonde 2 reference was lost on you, here’s some help). Like...
At first, I found the summer slimdown challenge a little daunting (Have you seen the Fitocracy group we have going? You haven’t? Well, what...
It is 2:00 AM. You have an exam in two days and you have not started studying for it. At all. You have a binder full of notes and...
"That’s the secret to health and longevity— always do things, always stimulate your mind, always make things, and always find new passions...
Since I am living in the heart of the Sao Paulo, there are not a lot of places to run and since smog and air pollution is a problem...
I'm an ex-athlete (is that nomenclature used? it should be), meaning, at one point in time (high school) I was in extremely good shape. I...
After struggling tremendously with getting back into my groove after Panama, June was a rollercoaster month. I broke some personal records...
Hey! My name is Carla. I have been a ballerina, a swimmer, a tennis player, a basketball player, a karate kid (Black Belt ‘06), a fencer,...