Her Campus at UCLA
Easy Workout Routines That You Can Do At Home During Self-Isolation
The gyms may be closed, but you can still workout from home!
Her Campus at Xavier
100 Push-ups a Day for 30 Days
I did 100 push-ups a day for 30 days. Find out the results!
A Beginner’s Workout Guide
Summer is coming, which means it’s time to get in shape. There are many health benefits that go along with working out. Healthy, regular...
How to (Easily) Prevent the Freshman Fifteen
Let’s be real. It’s almost impossible to make it to the gym every day with the amounts of homework, group projects, and Netflix that...
Fitness with Finesse: 5 Workout Moves You Can Do With a Chair
Living in a dorm or small apartment can make it hard to do an at-home workout. The lack of space and equipment makes working off those late...
Fitness with Finesse: Work out to your Favorite Friends Episode
Friends just came on Netflix this January, and you know what that means… hours of Netflix in bed! Now, you have a way to work out and still...
UWindsor’s Weekly Wednesday Workout Challenge
Tank Top Arms: 10 Pushups 16 Bicep curls each arm 10 Pushups 20 Tricep dips 10 Dimond pushups 20 Backrows 10 Pushups 20 Tricep kickbacks 10...
Fitness with Finesse: Working Out in The Swamp
Ben Hill Griffin Stadium, or The Swamp, is a landmark here at UF. With the orange, the blue, and the seemingly infinite number of bleachers...