Here are a few of my suggestions to make the most of your Thanksgiving break and come back refreshed and ready for what’s ahead.
Sometimes we just need to step out of reality for a second and take a deep breath. As a college student though, it can feel difficult to take a...
Everyone knows about the infamous “Sunday Scaries,” but do you know the best ways to get through them?
Due to the nature of my program, self-care and avoiding burnout are essential topics for students to understand and engage in for their own well-being. It may seem like...
Grab your books because SFSU's best reading nooks are being exposed!
After an insufferable day of lectures and homework, I just want to sit down and relax. For me, that’s where "Dress to Impress" comes in.
Six TV shows I watch to bring me comfort in times of stress.
Why you should listent to lofi beats when studying
As the semester picks up with finals, summer job searches, and spring cleaning, it's easy to get caught up. Meredith McDonough shares her go-to's for mindfulness and calming down.