I wouldn’t say I like running; I never have, and I can't say I expect I ever will. Yet I go on a run at least three times a...
My defense of turkey trots isn’t trying to convert haters into fans, but instead to encourage people to find joy in their respective holiday traditions, whether they’re easily mockable...
Clubbing is out, fitness is in: How millennials and Gen Z are swapping out heels for Hokas.
Fortunately, there is a simple solution to fend off this seasonal sadness: running. Now, most people have heard this solution many times and I’m sure it elicits an eye...
Try these Yin Yoga poses the next time you're trying to avoid muscle soreness after an exhausting run!
The 24-hour Run for Cancer in Hampton, VA is the prefect race to run as a beginner or a experienced athlete and has a fun and easygoing environment.
On the 17th of November, I ran my first 5k, I felt elated, to have reached my first milestone. I ran a 14km the other day, and now I’m...
Running is hard. Despite the physical challenges of running, oftentimes the worst part is the mental game.
Transferring and quitting my Division I team has been hard but rewarding. Here are a few things I've learned in my first semester as a NARP.
Running is addicting!