Take some time to smell the roses, enjoy the foliage, or anything small that would normally get missed and enjoy the season you are in
How my injury allowed me to heal my relationship with my body.
Sometimes we get overwhelmed in this fast-paced world. Slowing down is okay and often, necesary.
When was the last time you paused? I mean, really paused. Don't remember? No issues, I got you. Come do this with me. It might seem awkward, and probably...
Guess what? I’m already proud of you, you took the time out of your busy day to read this. Now give yourself permission to take more breaks, breaks that...
Hustle culture has made us believe that if we’re not always being productive and giving 100% to any task, then we’ll never reach our goals and be successful. While...
This is your reminder to slow down and not just do, but live .
Nobody knows how this week is going to go, but it is undeniably a stressful time for all of us. It is hard to take care of ourselves in...
If you can’t bring yourself to be productive, it’s okay!