If you're looking for a new workout, it's time to try a spin class.
Like many students who are entering college for the first time, before my freshman year the prospect of college made me nervous. While I...
From what I’ve heard from those really into it, spinning can be a really powerful emotional experience in addition to giving you a great...
I am lucky enough to know one of Colby’s own student spin instructors, Georgia Goodman. I thought it would be fun to sit down and ask her a...
There’s nothing Queen Bey can’t rule – music, fashion , and now, thanks to her recent collaboration with Peloton, she’s added fitness to...
As many people know, I became a spin instructor this past summer, and I absolutely love it! What could be better? I get paid to exercise!...
Do you want to get in shape but have no time to commit to working out? No problem–with these five easy steps you can have an active lifestyle and...
Decide whether you should book a class or forget about it.
It’s easy to get bored with your fitness routine especially if you’re doing the same thing every time, and some days a good playlist or a...
Check out these 5 local fitness studios to help you kickstart your fitness routine or change things up from your regular workout.