One morning, as I was practicing my morning ritual of scrolling through Tik Toks, I stumbled upon a young woman who was trying out the “75...
Fitness - What Motivated Me? I have always been interested in fitness - working out and eating healthy. But, I never stuck to a good...
Getting out of bed might not be as hard as you think.
Edited by Aneesha Chandra COVID has created a very peculiar situation: it has brought our constantly buzzing world to a halt. Still, life...
I understand that being under quarantine can make you lazy. Believe me, I'm in the same boat during these tough times. However, during your...
3 WAYS TO STAY MENTALLY AND EMOTIONALLY HEALTHY THIS QUARANTINE . I am aware that the last couple of weeks have been excruciating for many...
It's always a struggle to make a New Years' resolution and stick to it through the following months. Continuing the resolutions makes them habits and thus a part of...
With the holidays approaching, it is so important to maintain a consistent exercise routine. The holidays typically bring a time of...
Whether you’re a regular gym-goer trying to squeeze in a quick workout between classes or looking to start your fitness journey, these...
Listen- I know it is really hard to make time to get to the gym some days, especially in college. So, it is important to have a quick and...