This article is written by a student writer from the Her Campus at UFL chapter.My journey navigating beauty standards and gym training I look around trying to find an...
Want to start going to the gym but the intimidation is keeping you away? Let this be a gentle reminder that it's okay to ease into the gym, starting...
Join CicLAvia on February 26 to promote active transportation and good health!
It’s good for the mind, body, and soul!
Quarantine gave me the time to explore so many interests that I had not had the time to try before, one being yoga, and I think that it is...
Do you want to get in shape but have no time to commit to working out? No problem–with these five easy steps you can have an active lifestyle and...
Getting to the gym is hard enough, let alone forcing yourself to walk there in the freezing cold and darkness. Try out some of these tips...
As a college student, I try my best to stay active and in shape. I wake up early to go running, even in the winter. I enjoy yoga, the...
Since it feels like summer was just yesterday, the approach of the cold weather can be shocking and depressing to many students. It may...
With only a few free periods of YOU time during the day, spending them working out would be a total bummer. Sound familiar? Well, ladies,...