With so many mental loops pulling us forward or backward, mindfulness offers a gentle way to bring us back to the present, where life truly unfolds. These five simple...
This article is written by a student writer from the Her Campus at Colgate chapter.As midterms approach, juggling school work with time to relax can become more challenging than...
With the last week of classes behind us, the end of another year is in sight. And what a year it’s been. This past semester went by in a...
We all occasionally need a nap. But are they always good for you? Here are the pros and cons of napping!
If you are an ASMR nerd, here are some facts you might love to know!
Stress Management 101 Raise your hand if you've found yourselves having a 2 AM crying session with your best friends in the second floor of...
There's this Meredith Grey quote (shocker, I know) that I keep pinned up on my bulletin board. I see it everyday. It's my reminder. I read...
Keeping calm in life can be a struggle, especially when school starts to kick off. Coping with stress from exams, papers, work, and...
Sometimes you just know that you need an escape. You need a vacation somewhere far away. Your “want” becomes a “need” very fast without you...
Reduce your stress-level and cruise through finals season without curling into a ball and crying.