Her Campus at Susqu
Why Stretching Everyday Is So Important
Here are a few reasons backed by experts that will incentivize you to start stretching everyday!
Her Campus at Bentley
Staying Active and Energized Through Winter’s Shorter Days
It can be hard to stay motivated as it gets colder. Here are some tips to stay active this winter!
Her Campus at Pitt
Feeling Lazy? Try These Workouts
Are you lacking energy today? Did you just wash your hair? Do you just want to go to bed? Are you having an off week? If you answered yes...
Her Campus at Plattsburgh
Benefits of Yoga and Meditation
Are you feeling stressed or anxious? Meditation can help you clear your mind, and yoga will relax you. When practiced together, these disciplines can strengthen the connection between mind...
Her Campus at UCLA
My Top 6 Daily Essentials
Some of my daily essentials that I couldn't live without!
Her Campus at U Mass Amherst
The Clockwork Cure: How Time Management Transforms Mental Wellness
How to manage your time to transform your mental wellness for the better.
Her Campus at UC Riverside
Quick Ways to Stay Moving During Midterms
With midterms in full swing, it’s easy to feel overwhelmed and stuck at your desk. Many of us had goals to maintain workout routines during the school year, but...
Her Campus at UCLA
I Did Yoga For A Week And Here’s What I Learned
Finding my own thing that makes me happy before dealing with a stressful day.
Her Campus at Denison
I Took My First Urban Zen Class: Here’s How It Went
This article is written by a student writer from the Her Campus at Denison chapter.Last Wednesday, I attended my first Urban Zen class, and let me tell you, I...
Her Campus at Hofstra
Self Care Sundays: Stretch Your Body and Your Mind
This article is written by a student writer from the Her Campus at Hofstra chapter.If any month were to be considered, “unsure,” it would be March. The month in...