Try out a work out class and build more movement and mindfulness into your schedule.
Prepare to transform your workout routine with these five fitness classes.
Let me take you back to February when Seal was social media free for the month. With all this extra free time, she ventured onto Title...
Lululemon is one of my favourite companies. Their clothes are timeless, well made and the perfect balance of stylish and sporty. However,...
I haven’t reached for a pair of jeans in months. Most of my days are comprised of sleeping, going to classes over zoom, and once in a while...
I always brushed yoga off because, to me, if I didn’t break a sweat while doing it, it can’t be considered a workout — but boy, was I wrong!
The pandemic that shook the world will be a mark in history and our lives that we will never forget. We will never forget the fear of...
Before this pandemic issue happened, I was going to the gym at least three times a week. I had a weights class, and I was doing group boot...