This is an awesome interval workout meant for a track, but if you can’t get to the track then you can make it workout outside or on the...

This workout is inspired by a recent barbell complex I did. Barbell complexes can be more complex, so start with dumbbells or a lighter...

This workout is meant to burn out your legs. You can do it with or without weights, just make sure you make it challenging! When it says “...

Forward Lunge with Bicep Curl - Holding two heavy dumbbells at your sides, lunge forward with your left leg. Make sure knee doesn’t go past...

You’ll need a pair of dumbbells for this workout. Make sure it’s a challenging weight for you because you don’t want to waste a workout by...

Time to get your abs strong for spring break! I’m not going to lie to you guys and tell you if you do this everyday you’ll be all flat...

This week’s workout is all cardio and can be done on the elliptical or treadmill. You can go through it once for a shorter workout, or...

This workout is mostly plyometrics, which will get your heart rate up all while making you stronger! It’s a shorter one, so perfect to do...

You’re going to need two paper plates for this one! This is a different way to work your muscles, and trust me, you’ll feel the burn big...