Whether it’s squeezing in a quick workout between classes or finding a way to stay active while balancing study sessions, there are plenty of easy ways to stay fit....
It's important to make sure you're being active and moving your body, but it doesn't have to be a complete chore. This article gives ideas on ways to stay...
With the Summer quickly approaching, many young adult girls like me are in desperate need of a quick yet effective ab workout routine to help us feel confident for...
I’m convinced runner's high is just a myth.
The weather is getting warmer and the sky is getting brighter, meaning Spring is finally arriving!
When we approach adulthood, some of us begin to think about physical activity as a chore, as a hobby, or a social trend; we read about studies that show...
My fitness journey is one that is ever-changing and evolving. I hope that using a few of my experiences, college students can learn to find a relationship with fitness...
Ann O'Malley shares why she loves yoga, as she recently rediscovered it.
This article is written by a student writer from the Her Campus at U Mass Amherst chapter.Like most people, I’ve gone through many phases of loving and hating the...
This article is written by a student writer from the Her Campus at NYU chapter.If you’re anything like me, running is not your thing. Public school P.E. has left...