Her Campus at OSU
Why Yoga Can Help You Study
Practicing yoga has been extremely beneficial both to my physical and mental wellbeing and it's benefits continue to positively impact my life today. Here's why I think yoga is...
Her Campus at U Mass Amherst
Four Ways to Regulate Your Stress in Our Political Climate
Tips on how to cope with election stress.
Her Campus at McMaster
Reclaiming Self-Compassion: Simple Practices to Silence Your Inner Critic and Embrace Self-Love
"Over the years, I’ve learned to spot when my inner-critic is getting a little too noisy."
Her Campus at PSU
How to Have the Perfect Reset Over Break
Here are seven ways to have the perfect reset over the break.
Her Campus at Susqu
Why Stretching Everyday Is So Important
Here are a few reasons backed by experts that will incentivize you to start stretching everyday!
Her Campus at UCLA
The CorePower Craze: The Chokehold Hot Yoga has on Westwood
Is CorePower yoga worth the hype?
Her Campus at FSU
How I Keep Yoga in My Routine at FSU
Keep your days fresh and fit with these yoga tips!
Her Campus at Bentley
Staying Active and Energized Through Winter’s Shorter Days
It can be hard to stay motivated as it gets colder. Here are some tips to stay active this winter!
Her Campus at Mizzou
Quick Workouts to Keep You Moving in College
Whether it’s squeezing in a quick workout between classes or finding a way to stay active while balancing study sessions, there are plenty of easy ways to stay fit....
Her Campus at New School
Yoga: The Sanctuary Where I Found Bliss And Mindfulness
At 13, I stepped into a Hot Yoga class with my sister, unaware that this simple choice would transform my sense of mindfulness.